Quiche - Shrimp & Salmon
Nutritional values
| Per portion (240g) | Per 100g | |
|---|---|---|
| Energy KJ | 2.428.8 | 1012.0 |
| Energy kcal | 580.8 | 242.0 |
| Fat | 38.4 g | 16.0 g |
| of which saturated fat | 21.6 g | 9.0 g |
| Carbohydrates | 36 g | 15.0 g |
| of which sugars | 3.6 g | 1.5 g |
| Fibre | 2.4 g | 1.0 g |
| Protein | 20.4 g | 8.5 g |
| Salt | 1.8 g | 0.73 g |
Table of contents
VETEMJÖL, MJÖLK, SMÖR, LAX*(11 %)(Salmo salar), RÄKOR** (9,5 %)(Pandalus Borealis), ÄGG, spenat, GRÄDDE, CREME FRAICHE, lök, OST(4 %), DURUMVETEMJÖL, modifierad VETESTÄRKELSE, dill, citronsaft, salt, kryddor. *Ursprung: Odlad i Norge. **Fängstzon FAO 27.
Allergens
Milk
Gluten
Wheat
Barley
Crustaceans
Lactose
Fish
Egg
Storage
-25°C °C
-18°C °C
365.0
Cooking instructions
Microwave 750W Take the frozen pie foil mould and place on a plate. Place the plate in the microwave and heat for about 3.5 minutes. Let the pie stand for a few minutes to allow the temperature to equalise. Oven 175°C Heat the oven to 175ºC. Remove the frozen pie from its packaging and place it on a tray in the centre of the oven. Heat for 20-25 minutes or until the pie feels heated through. Keep in mind that the power output between different ovens/microwave ovens can vary and so can the cooking time.